WHY CARDIO BOXING IS THE MOST EFFECTIVE WAY TO WORKOUT

Every hard-hitting punch your throw comes from your lower body and core, not just your arms then add cardio into the mix. Cardio boxing uses a combination of shadowboxing and/or hitting the bag with continuous cardio movements such as high knees, burpees, push-ups, etc. that will increase your strength and teach you to control your heart rate. Pushing your muscles to grow in an anaerobic state conditions them to build endurance while releasing lactic acid which tones the shape of the muscle instead of bulking up.